Transforming Lives Through Nutrition: The Link Between Food and Health with Reese Valcich

Welcome back to the Entrepreneur’s Journey Podcast. In this episode, Michael Pallozzi sits down with Reese Valcich, founder of Revolution Health Coaching. Reese shares his journey from athletic performance to health coaching, inspired by his father’s battle with ALS and Lyme disease. They discuss the importance of nutrition, the role of gut health in overall wellness, and how Reese helps clients achieve their health goals through personalized coaching. This episode provides insights into the intersection of health and entrepreneurship, highlighting the impact of informed nutritional choices on energy and productivity.

Tune into this episode to also learn:

• How Lyme disease can trigger various health conditions and the importance of root-cause treatment.
• The difference between bodybuilding and athletic performance training.
• Why mitochondrial function is crucial for sustained energy throughout the day.
• The role of seed oils in nutrition and how to make healthier food choices.

What we discussed

• [00:01:44] Reese’s journey into health coaching and his father’s battle with ALS and Lyme disease.
• [00:03:58] The early challenges Reese faced with his health and nutrition.
• [00:05:24] The influence of mentors and the transition from athletic performance to health coaching.
• [00:07:40] Recognizing the shift towards nutrition and its impact on health.
• [00:10:54] Strategies for assessing and improving a client’s energy through nutrition.
• [00:14:50] The importance of viewing food as fuel for optimal body function.
• [00:16:41] Distinguishing whole foods and their benefits over processed foods.
• [00:20:26] The impact of seed oils on health and how to avoid them.
• [00:26:12] Understanding gut health and its significance in overall wellness.

3 Things To Remember

1. Nutrition plays a critical role in managing energy levels and overall health, especially for entrepreneurs.
2. Identifying and avoiding harmful ingredients like seed oils can significantly impact your well-being.
3. Personalized nutrition plans that focus on whole foods can help optimize health and performance.

Memorable moments:

 

(00:01:59) “My dad was like, well, no, I’m not doing that. I have a son in high school. I have a son in college. He wanted to see us graduate.”

 

(00:09:10) “It’s my job to give them informed consent. I can’t prescribe or recommend supplements; I merely present them with facts.”

 

(00:28:10) “The gut is the gateway to, I believe, all health. I believe if you’re looking to cure a certain condition, at least a small or a large component of that is going to be rooted in the gut.”

 

Useful Links

Connect with Michael Pallozzi: LinkedIn

Connect with Reese Valcich: Revolution Health Coaching

 

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